Foods
food
Cereals QUAKER Oat Bran prepared with water
Cereals QUAKER Oat Bran prepared with water has 43 kcal per 100g, with 2g of protein, 7.5g of carbs and 1g of fat, plus 1.7g of fiber. It is low in calories.
calorie breakdown
Protein8 kcal
Carbs30 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
69 mg
Calcium, Ca
11 mg
Iron, Fe
0.97 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.53 mg
Phosphorus, P
83 mg
Vitamin A, IU
12 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.01 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Oat Bran prepared with water have?
Cereals QUAKER Oat Bran prepared with water has 43 kcal per 100g.
How much protein does Cereals QUAKER Oat Bran prepared with water have?
Every 100g of Cereals QUAKER Oat Bran prepared with water has 2g of protein.
How many carbs does Cereals QUAKER Oat Bran prepared with water have?
Cereals QUAKER Oat Bran prepared with water has 7.5g of carbs per 100g.
How much fat does Cereals QUAKER Oat Bran prepared with water have?
Cereals QUAKER Oat Bran prepared with water has 1g of fat per 100g.
Does Cereals QUAKER Oat Bran prepared with water have fiber?
Yes. Cereals QUAKER Oat Bran prepared with water has 1.7g of fiber per 100g.