Foods
food
Cereals QUAKER hominy grits quick dry
Cereals QUAKER hominy grits quick dry has 348 kcal per 100g, with 8.8g of protein, 79.6g of carbs and 1.2g of fat, plus 4.8g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs318 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
137 mg
Calcium, Ca
2 mg
Iron, Fe
4.42 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.41 mg
Phosphorus, P
73 mg
Vitamin B-6
0.15 mg
Vitamin E (alpha-tocopherol)
0.12 mg
Sugars, total including NLEA
0.3 g
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER hominy grits quick dry have?
Cereals QUAKER hominy grits quick dry has 348 kcal per 100g.
How much protein does Cereals QUAKER hominy grits quick dry have?
Every 100g of Cereals QUAKER hominy grits quick dry has 8.8g of protein.
How many carbs does Cereals QUAKER hominy grits quick dry have?
Cereals QUAKER hominy grits quick dry has 79.6g of carbs per 100g.
How much fat does Cereals QUAKER hominy grits quick dry have?
Cereals QUAKER hominy grits quick dry has 1.2g of fat per 100g.
Does Cereals QUAKER hominy grits quick dry have fiber?
Yes. Cereals QUAKER hominy grits quick dry has 4.8g of fiber per 100g.