Foods
food
Cereals QUAKER hominy grits regular dry
Cereals QUAKER hominy grits regular dry has 361 kcal per 100g, with 8.8g of protein, 79.2g of carbs and 1.6g of fat, plus 1.6g of fiber.
calorie breakdown
Protein35 kcal
Carbs317 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
137 mg
Calcium, Ca
2 mg
Iron, Fe
4.42 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.41 mg
Phosphorus, P
73 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.15 mg
Vitamin E (alpha-tocopherol)
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER hominy grits regular dry have?
Cereals QUAKER hominy grits regular dry has 361 kcal per 100g.
How much protein does Cereals QUAKER hominy grits regular dry have?
Every 100g of Cereals QUAKER hominy grits regular dry has 8.8g of protein.
How many carbs does Cereals QUAKER hominy grits regular dry have?
Cereals QUAKER hominy grits regular dry has 79.2g of carbs per 100g.
How much fat does Cereals QUAKER hominy grits regular dry have?
Cereals QUAKER hominy grits regular dry has 1.6g of fat per 100g.
Does Cereals QUAKER hominy grits regular dry have fiber?
Yes. Cereals QUAKER hominy grits regular dry has 1.6g of fiber per 100g.