Foods
food
Cereals QUAKER Instant Oatmeal Cinnamon-Spice
Cereals QUAKER Instant Oatmeal Cinnamon-Spice has 369 kcal per 100g, with 10.4g of protein, 74.5g of carbs and 5.1g of fat, plus 8.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein42 kcal
Carbs298 kcal
Fat46 kcal
vitamins & minerals
Sodium, Na
416 mg
Potassium, K
303 mg
Calcium, Ca
229 mg
Iron, Fe
8.31 mg
Magnesium, Mg
99 mg
Zinc, Zn
2.6 mg
Phosphorus, P
353 mg
Vitamin A, IU
1470 IU
Vitamin A, RAE
440 µg
Vitamin B-6
0.86 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Instant Oatmeal Cinnamon-Spice have?
Cereals QUAKER Instant Oatmeal Cinnamon-Spice has 369 kcal per 100g.
How much protein does Cereals QUAKER Instant Oatmeal Cinnamon-Spice have?
Every 100g of Cereals QUAKER Instant Oatmeal Cinnamon-Spice has 10.4g of protein.
How many carbs does Cereals QUAKER Instant Oatmeal Cinnamon-Spice have?
Cereals QUAKER Instant Oatmeal Cinnamon-Spice has 74.5g of carbs per 100g.
How much fat does Cereals QUAKER Instant Oatmeal Cinnamon-Spice have?
Cereals QUAKER Instant Oatmeal Cinnamon-Spice has 5.1g of fat per 100g.
Does Cereals QUAKER Instant Oatmeal Cinnamon-Spice have fiber?
Yes. Cereals QUAKER Instant Oatmeal Cinnamon-Spice has 8.2g of fiber per 100g.