Foods
food
Cereals QUAKER Instant Oatmeal fruit and cream
Cereals QUAKER Instant Oatmeal fruit and cream has 379 kcal per 100g, with 8.3g of protein, 75.4g of carbs and 6.4g of fat, plus 6g of fiber. It is high in fiber.
calorie breakdown
Protein33 kcal
Carbs302 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
499 mg
Potassium, K
280 mg
Calcium, Ca
307 mg
Iron, Fe
11.3 mg
Magnesium, Mg
84 mg
Zinc, Zn
1.85 mg
Phosphorus, P
300 mg
Vitamin A, IU
3140 IU
Vitamin A, RAE
943 µg
Vitamin B-12
0.03 µg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Instant Oatmeal fruit and cream have?
Cereals QUAKER Instant Oatmeal fruit and cream has 379 kcal per 100g.
How much protein does Cereals QUAKER Instant Oatmeal fruit and cream have?
Every 100g of Cereals QUAKER Instant Oatmeal fruit and cream has 8.3g of protein.
How many carbs does Cereals QUAKER Instant Oatmeal fruit and cream have?
Cereals QUAKER Instant Oatmeal fruit and cream has 75.4g of carbs per 100g.
How much fat does Cereals QUAKER Instant Oatmeal fruit and cream have?
Cereals QUAKER Instant Oatmeal fruit and cream has 6.4g of fat per 100g.
Does Cereals QUAKER Instant Oatmeal fruit and cream have fiber?
Yes. Cereals QUAKER Instant Oatmeal fruit and cream has 6g of fiber per 100g.