Foods
food
Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar
Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar has 376 kcal per 100g, with 10.2g of protein, 71.6g of carbs and 7.5g of fat, plus 8.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein41 kcal
Carbs286 kcal
Fat67 kcal
vitamins & minerals
Sodium, Na
559 mg
Potassium, K
339 mg
Calcium, Ca
246 mg
Iron, Fe
12.1 mg
Magnesium, Mg
103 mg
Zinc, Zn
2.3 mg
Phosphorus, P
359 mg
Vitamin A, IU
1670 IU
Vitamin B-12
0.03 µg
Vitamin B-6
0.98 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar have?
Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar has 376 kcal per 100g.
How much protein does Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar have?
Every 100g of Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar has 10.2g of protein.
How many carbs does Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar have?
Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar has 71.6g of carbs per 100g.
How much fat does Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar have?
Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar has 7.5g of fat per 100g.
Does Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar have fiber?
Yes. Cereals QUAKER Instant Oatmeal fruit and cream reduced sugar has 8.3g of fiber per 100g.