Foods
food
Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar
Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar has 358 kcal per 100g, with 10.3g of protein, 72.2g of carbs and 5.6g of fat, plus 9.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein41 kcal
Carbs289 kcal
Fat51 kcal
vitamins & minerals
Sodium, Na
535 mg
Potassium, K
389 mg
Calcium, Ca
355 mg
Iron, Fe
12.8 mg
Magnesium, Mg
104 mg
Zinc, Zn
2.39 mg
Phosphorus, P
357 mg
Vitamin A, IU
3550 IU
Vitamin B-6
1.42 mg
Vitamin C, total ascorbic acid
1.3 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar have?
Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar has 358 kcal per 100g.
How much protein does Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar have?
Every 100g of Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar has 10.3g of protein.
How many carbs does Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar have?
Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar has 72.2g of carbs per 100g.
How much fat does Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar have?
Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar has 5.6g of fat per 100g.
Does Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar have fiber?
Yes. Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar has 9.7g of fiber per 100g.