Foods
food
Cereals QUAKER Instant Oatmeal Organic Regular
Cereals QUAKER Instant Oatmeal Organic Regular has 367 kcal per 100g, with 16g of protein, 67g of carbs and 6.3g of fat, plus 9.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein64 kcal
Carbs268 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
350 mg
Calcium, Ca
52 mg
Iron, Fe
4.2 mg
Magnesium, Mg
148 mg
Zinc, Zn
3.07 mg
Phosphorus, P
474 mg
Vitamin B-6
0.12 mg
Vitamin E (alpha-tocopherol)
0.47 mg
Sugars, total including NLEA
1 g
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Instant Oatmeal Organic Regular have?
Cereals QUAKER Instant Oatmeal Organic Regular has 367 kcal per 100g.
How much protein does Cereals QUAKER Instant Oatmeal Organic Regular have?
Every 100g of Cereals QUAKER Instant Oatmeal Organic Regular has 16g of protein.
How many carbs does Cereals QUAKER Instant Oatmeal Organic Regular have?
Cereals QUAKER Instant Oatmeal Organic Regular has 67g of carbs per 100g.
How much fat does Cereals QUAKER Instant Oatmeal Organic Regular have?
Cereals QUAKER Instant Oatmeal Organic Regular has 6.3g of fat per 100g.
Does Cereals QUAKER Instant Oatmeal Organic Regular have fiber?
Yes. Cereals QUAKER Instant Oatmeal Organic Regular has 9.8g of fiber per 100g.