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food
Cereals QUAKER Instant Oatmeal DINOSAUR EGGS
Cereals QUAKER Instant Oatmeal DINOSAUR EGGS has 384 kcal per 100g, with 8.7g of protein, 73.7g of carbs and 7.6g of fat, plus 6.4g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs295 kcal
Fat68 kcal
vitamins & minerals
Sodium, Na
500 mg
Potassium, K
250 mg
Calcium, Ca
220 mg
Iron, Fe
7.91 mg
Magnesium, Mg
89 mg
Zinc, Zn
2.01 mg
Phosphorus, P
302 mg
Vitamin A, IU
2200 IU
Vitamin B-6
0.88 mg
Vitamin E (alpha-tocopherol)
0.43 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Instant Oatmeal DINOSAUR EGGS have?
Cereals QUAKER Instant Oatmeal DINOSAUR EGGS has 384 kcal per 100g.
How much protein does Cereals QUAKER Instant Oatmeal DINOSAUR EGGS have?
Every 100g of Cereals QUAKER Instant Oatmeal DINOSAUR EGGS has 8.7g of protein.
How many carbs does Cereals QUAKER Instant Oatmeal DINOSAUR EGGS have?
Cereals QUAKER Instant Oatmeal DINOSAUR EGGS has 73.7g of carbs per 100g.
How much fat does Cereals QUAKER Instant Oatmeal DINOSAUR EGGS have?
Cereals QUAKER Instant Oatmeal DINOSAUR EGGS has 7.6g of fat per 100g.
Does Cereals QUAKER Instant Oatmeal DINOSAUR EGGS have fiber?
Yes. Cereals QUAKER Instant Oatmeal DINOSAUR EGGS has 6.4g of fiber per 100g.