Foods
food
Cereals QUAKER MOTHER'S GRAHAM BUMPERS
Cereals QUAKER MOTHER'S GRAHAM BUMPERS has 379 kcal per 100g, with 4.6g of protein, 88.9g of carbs and 1.5g of fat, plus 2.6g of fiber.
calorie breakdown
Protein18 kcal
Carbs356 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
758 mg
Potassium, K
199 mg
Calcium, Ca
18 mg
Iron, Fe
1.87 mg
Magnesium, Mg
57 mg
Zinc, Zn
1.04 mg
Phosphorus, P
156 mg
Vitamin A, IU
162 IU
Vitamin A, RAE
8 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER MOTHER'S GRAHAM BUMPERS have?
Cereals QUAKER MOTHER'S GRAHAM BUMPERS has 379 kcal per 100g.
How much protein does Cereals QUAKER MOTHER'S GRAHAM BUMPERS have?
Every 100g of Cereals QUAKER MOTHER'S GRAHAM BUMPERS has 4.6g of protein.
How many carbs does Cereals QUAKER MOTHER'S GRAHAM BUMPERS have?
Cereals QUAKER MOTHER'S GRAHAM BUMPERS has 88.9g of carbs per 100g.
How much fat does Cereals QUAKER MOTHER'S GRAHAM BUMPERS have?
Cereals QUAKER MOTHER'S GRAHAM BUMPERS has 1.5g of fat per 100g.
Does Cereals QUAKER MOTHER'S GRAHAM BUMPERS have fiber?
Yes. Cereals QUAKER MOTHER'S GRAHAM BUMPERS has 2.6g of fiber per 100g.