Foods
food
Cereals QUAKER Oatmeal Squares
Cereals QUAKER Oatmeal Squares has 379 kcal per 100g, with 11.4g of protein, 77.8g of carbs and 4.8g of fat, plus 8.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein46 kcal
Carbs311 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
347 mg
Potassium, K
357 mg
Calcium, Ca
201 mg
Iron, Fe
29.3 mg
Magnesium, Mg
115 mg
Zinc, Zn
7.18 mg
Phosphorus, P
371 mg
Vitamin A, IU
1190 IU
Vitamin A, RAE
356 µg
Vitamin B-6
0.88 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Oatmeal Squares have?
Cereals QUAKER Oatmeal Squares has 379 kcal per 100g.
How much protein does Cereals QUAKER Oatmeal Squares have?
Every 100g of Cereals QUAKER Oatmeal Squares has 11.4g of protein.
How many carbs does Cereals QUAKER Oatmeal Squares have?
Cereals QUAKER Oatmeal Squares has 77.8g of carbs per 100g.
How much fat does Cereals QUAKER Oatmeal Squares have?
Cereals QUAKER Oatmeal Squares has 4.8g of fat per 100g.
Does Cereals QUAKER Oatmeal Squares have fiber?
Yes. Cereals QUAKER Oatmeal Squares has 8.3g of fiber per 100g.