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food
Cereals QUAKER Oatmeal Squares cinnamon
Cereals QUAKER Oatmeal Squares cinnamon has 379 kcal per 100g, with 11.2g of protein, 78.1g of carbs and 4.9g of fat, plus 8.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs312 kcal
Fat44 kcal
vitamins & minerals
Sodium, Na
344 mg
Potassium, K
359 mg
Calcium, Ca
210 mg
Iron, Fe
29.5 mg
Magnesium, Mg
114 mg
Zinc, Zn
7.14 mg
Phosphorus, P
369 mg
Vitamin A, IU
1180 IU
Vitamin A, RAE
354 µg
Vitamin B-6
0.88 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Oatmeal Squares cinnamon have?
Cereals QUAKER Oatmeal Squares cinnamon has 379 kcal per 100g.
How much protein does Cereals QUAKER Oatmeal Squares cinnamon have?
Every 100g of Cereals QUAKER Oatmeal Squares cinnamon has 11.2g of protein.
How many carbs does Cereals QUAKER Oatmeal Squares cinnamon have?
Cereals QUAKER Oatmeal Squares cinnamon has 78.1g of carbs per 100g.
How much fat does Cereals QUAKER Oatmeal Squares cinnamon have?
Cereals QUAKER Oatmeal Squares cinnamon has 4.9g of fat per 100g.
Does Cereals QUAKER Oatmeal Squares cinnamon have fiber?
Yes. Cereals QUAKER Oatmeal Squares cinnamon has 8.7g of fiber per 100g.