Foods
food
Cereals QUAKER HONEY GRAHAM OH!S
Cereals QUAKER HONEY GRAHAM OH!S has 412 kcal per 100g, with 3.9g of protein, 83.6g of carbs and 7.6g of fat, plus 2.1g of fiber.
calorie breakdown
Protein16 kcal
Carbs334 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
679 mg
Potassium, K
167 mg
Calcium, Ca
11 mg
Iron, Fe
19.5 mg
Magnesium, Mg
43 mg
Zinc, Zn
5.99 mg
Phosphorus, P
133 mg
Vitamin A, IU
1500 IU
Vitamin A, RAE
436 µg
Vitamin B-6
0.32 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER HONEY GRAHAM OH!S have?
Cereals QUAKER HONEY GRAHAM OH!S has 412 kcal per 100g.
How much protein does Cereals QUAKER HONEY GRAHAM OH!S have?
Every 100g of Cereals QUAKER HONEY GRAHAM OH!S has 3.9g of protein.
How many carbs does Cereals QUAKER HONEY GRAHAM OH!S have?
Cereals QUAKER HONEY GRAHAM OH!S has 83.6g of carbs per 100g.
How much fat does Cereals QUAKER HONEY GRAHAM OH!S have?
Cereals QUAKER HONEY GRAHAM OH!S has 7.6g of fat per 100g.
Does Cereals QUAKER HONEY GRAHAM OH!S have fiber?
Yes. Cereals QUAKER HONEY GRAHAM OH!S has 2.1g of fiber per 100g.