Foods
food
Cereals QUAKER Puffed Wheat
Cereals QUAKER Puffed Wheat has 366 kcal per 100g, with 16.3g of protein, 76.4g of carbs and 2.2g of fat, plus 9.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein65 kcal
Carbs306 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
364 mg
Calcium, Ca
24 mg
Iron, Fe
4.41 mg
Magnesium, Mg
133 mg
Zinc, Zn
3.07 mg
Phosphorus, P
331 mg
Vitamin A, IU
11 IU
Vitamin B-12
0.42 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Puffed Wheat have?
Cereals QUAKER Puffed Wheat has 366 kcal per 100g.
How much protein does Cereals QUAKER Puffed Wheat have?
Every 100g of Cereals QUAKER Puffed Wheat has 16.3g of protein.
How many carbs does Cereals QUAKER Puffed Wheat have?
Cereals QUAKER Puffed Wheat has 76.4g of carbs per 100g.
How much fat does Cereals QUAKER Puffed Wheat have?
Cereals QUAKER Puffed Wheat has 2.2g of fat per 100g.
Does Cereals QUAKER Puffed Wheat have fiber?
Yes. Cereals QUAKER Puffed Wheat has 9.4g of fiber per 100g.