Foods
food
Cereals RALSTON Corn Flakes
Cereals RALSTON Corn Flakes has 384 kcal per 100g, with 5.9g of protein, 88g of carbs and 0.9g of fat, plus 2.7g of fiber.
calorie breakdown
Protein24 kcal
Carbs352 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
571 mg
Potassium, K
107 mg
Calcium, Ca
2 mg
Iron, Fe
19.4 mg
Magnesium, Mg
7 mg
Zinc, Zn
0.2 mg
Phosphorus, P
33 mg
Vitamin A, IU
3570 IU
Vitamin A, RAE
981 µg
Vitamin B-12
5.36 µg
Values per 100g
Frequently asked questions
How many calories does Cereals RALSTON Corn Flakes have?
Cereals RALSTON Corn Flakes has 384 kcal per 100g.
How much protein does Cereals RALSTON Corn Flakes have?
Every 100g of Cereals RALSTON Corn Flakes has 5.9g of protein.
How many carbs does Cereals RALSTON Corn Flakes have?
Cereals RALSTON Corn Flakes has 88g of carbs per 100g.
How much fat does Cereals RALSTON Corn Flakes have?
Cereals RALSTON Corn Flakes has 0.9g of fat per 100g.
Does Cereals RALSTON Corn Flakes have fiber?
Yes. Cereals RALSTON Corn Flakes has 2.7g of fiber per 100g.