Foods
food
Cereals Shredded Wheat
Cereals Shredded Wheat has 348 kcal per 100g, with 11.2g of protein, 81g of carbs and 2g of fat, plus 11.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs324 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
358 mg
Calcium, Ca
45 mg
Iron, Fe
3.33 mg
Magnesium, Mg
172 mg
Zinc, Zn
2.54 mg
Phosphorus, P
362 mg
Vitamin B-6
0.26 mg
Sugars, total including NLEA
0.81 g
Folate, DFE
51 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Shredded Wheat have?
Cereals Shredded Wheat has 348 kcal per 100g.
How much protein does Cereals Shredded Wheat have?
Every 100g of Cereals Shredded Wheat has 11.2g of protein.
How many carbs does Cereals Shredded Wheat have?
Cereals Shredded Wheat has 81g of carbs per 100g.
How much fat does Cereals Shredded Wheat have?
Cereals Shredded Wheat has 2g of fat per 100g.
Does Cereals Shredded Wheat have fiber?
Yes. Cereals Shredded Wheat has 11.8g of fiber per 100g.