Foods
food
Cereals Enriched Wheat Bran Flakes
Cereals Enriched Wheat Bran Flakes has 390 kcal per 100g, with 10.2g of protein, 79.8g of carbs and 3.4g of fat, plus 16.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein41 kcal
Carbs319 kcal
Fat30 kcal
vitamins & minerals
Sodium, Na
586 mg
Potassium, K
630 mg
Calcium, Ca
45 mg
Iron, Fe
67.7 mg
Magnesium, Mg
190 mg
Zinc, Zn
64.3 mg
Phosphorus, P
533 mg
Vitamin A, IU
1770 IU
Vitamin A, RAE
531 µg
Vitamin B-12
20.7 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Enriched Wheat Bran Flakes have?
Cereals Enriched Wheat Bran Flakes has 390 kcal per 100g.
How much protein does Cereals Enriched Wheat Bran Flakes have?
Every 100g of Cereals Enriched Wheat Bran Flakes has 10.2g of protein.
How many carbs does Cereals Enriched Wheat Bran Flakes have?
Cereals Enriched Wheat Bran Flakes has 79.8g of carbs per 100g.
How much fat does Cereals Enriched Wheat Bran Flakes have?
Cereals Enriched Wheat Bran Flakes has 3.4g of fat per 100g.
Does Cereals Enriched Wheat Bran Flakes have fiber?
Yes. Cereals Enriched Wheat Bran Flakes has 16.9g of fiber per 100g.