Foods
food
Cereals whole wheat hot natural cereal cooked with water with salt
Cereals whole wheat hot natural cereal cooked with water with salt has 62 kcal per 100g, with 2g of protein, 13.7g of carbs and 0.4g of fat, plus 1.6g of fiber.
calorie breakdown
Protein8 kcal
Carbs55 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
233 mg
Potassium, K
71 mg
Calcium, Ca
7 mg
Iron, Fe
0.62 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.48 mg
Phosphorus, P
69 mg
Vitamin B-6
0.07 mg
Vitamin E (alpha-tocopherol)
0.24 mg
Vitamin K (phylloquinone)
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Cereals whole wheat hot natural cereal cooked with water with salt have?
Cereals whole wheat hot natural cereal cooked with water with salt has 62 kcal per 100g.
How much protein does Cereals whole wheat hot natural cereal cooked with water with salt have?
Every 100g of Cereals whole wheat hot natural cereal cooked with water with salt has 2g of protein.
How many carbs does Cereals whole wheat hot natural cereal cooked with water with salt have?
Cereals whole wheat hot natural cereal cooked with water with salt has 13.7g of carbs per 100g.
How much fat does Cereals whole wheat hot natural cereal cooked with water with salt have?
Cereals whole wheat hot natural cereal cooked with water with salt has 0.4g of fat per 100g.
Does Cereals whole wheat hot natural cereal cooked with water with salt have fiber?
Yes. Cereals whole wheat hot natural cereal cooked with water with salt has 1.6g of fiber per 100g.