Foods
food
Cereals whole wheat hot natural cereal dry
Cereals whole wheat hot natural cereal dry has 342 kcal per 100g, with 11.2g of protein, 75.2g of carbs and 2g of fat, plus 9.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs301 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
389 mg
Calcium, Ca
40 mg
Iron, Fe
3.39 mg
Magnesium, Mg
122 mg
Zinc, Zn
2.66 mg
Phosphorus, P
379 mg
Vitamin B-6
0.39 mg
Vitamin E (alpha-tocopherol)
1.31 mg
Vitamin K (phylloquinone)
2.4 µg
Values per 100g
Frequently asked questions
How many calories does Cereals whole wheat hot natural cereal dry have?
Cereals whole wheat hot natural cereal dry has 342 kcal per 100g.
How much protein does Cereals whole wheat hot natural cereal dry have?
Every 100g of Cereals whole wheat hot natural cereal dry has 11.2g of protein.
How many carbs does Cereals whole wheat hot natural cereal dry have?
Cereals whole wheat hot natural cereal dry has 75.2g of carbs per 100g.
How much fat does Cereals whole wheat hot natural cereal dry have?
Cereals whole wheat hot natural cereal dry has 2g of fat per 100g.
Does Cereals whole wheat hot natural cereal dry have fiber?
Yes. Cereals whole wheat hot natural cereal dry has 9.5g of fiber per 100g.