Foods
food
Cereals UNCLE SAM CEREAL
Cereals UNCLE SAM CEREAL has 346 kcal per 100g, with 16g of protein, 65.8g of carbs and 11.6g of fat, plus 20.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein64 kcal
Carbs263 kcal
Fat104 kcal
vitamins & minerals
Sodium, Na
206 mg
Potassium, K
446 mg
Calcium, Ca
95 mg
Iron, Fe
4.03 mg
Magnesium, Mg
206 mg
Zinc, Zn
3.87 mg
Phosphorus, P
374 mg
Vitamin B-6
0.96 mg
Vitamin C, total ascorbic acid
2.4 mg
Vitamin E (alpha-tocopherol)
0.9 mg
Values per 100g
Frequently asked questions
How many calories does Cereals UNCLE SAM CEREAL have?
Cereals UNCLE SAM CEREAL has 346 kcal per 100g.
How much protein does Cereals UNCLE SAM CEREAL have?
Every 100g of Cereals UNCLE SAM CEREAL has 16g of protein.
How many carbs does Cereals UNCLE SAM CEREAL have?
Cereals UNCLE SAM CEREAL has 65.8g of carbs per 100g.
How much fat does Cereals UNCLE SAM CEREAL have?
Cereals UNCLE SAM CEREAL has 11.6g of fat per 100g.
Does Cereals UNCLE SAM CEREAL have fiber?
Yes. Cereals UNCLE SAM CEREAL has 20.3g of fiber per 100g.