Foods
food
Cereals WHEATENA dry
Cereals WHEATENA dry has 357 kcal per 100g, with 13.1g of protein, 75.6g of carbs and 2.9g of fat, plus 12.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein52 kcal
Carbs302 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
13 mg
Potassium, K
492 mg
Calcium, Ca
500 mg
Iron, Fe
3.57 mg
Magnesium, Mg
130 mg
Zinc, Zn
4.41 mg
Phosphorus, P
384 mg
Vitamin A, IU
22 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Cereals WHEATENA dry have?
Cereals WHEATENA dry has 357 kcal per 100g.
How much protein does Cereals WHEATENA dry have?
Every 100g of Cereals WHEATENA dry has 13.1g of protein.
How many carbs does Cereals WHEATENA dry have?
Cereals WHEATENA dry has 75.6g of carbs per 100g.
How much fat does Cereals WHEATENA dry have?
Cereals WHEATENA dry has 2.9g of fat per 100g.
Does Cereals WHEATENA dry have fiber?
Yes. Cereals WHEATENA dry has 12.8g of fiber per 100g.