Foods
food
Cereals QUAKER WHOLE HEARTS oat cereal
Cereals QUAKER WHOLE HEARTS oat cereal has 376 kcal per 100g, with 7.6g of protein, 80.1g of carbs and 5.6g of fat, plus 9.1g of fiber. It is high in fiber.
calorie breakdown
Protein31 kcal
Carbs320 kcal
Fat50 kcal
vitamins & minerals
Sodium, Na
554 mg
Potassium, K
568 mg
Iron, Fe
32.1 mg
Magnesium, Mg
77 mg
Zinc, Zn
11.9 mg
Phosphorus, P
322 mg
Vitamin A, IU
3960 IU
Vitamin B-12
4.75 µg
Vitamin B-6
1.59 mg
Vitamin C, total ascorbic acid
71.3 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER WHOLE HEARTS oat cereal have?
Cereals QUAKER WHOLE HEARTS oat cereal has 376 kcal per 100g.
How much protein does Cereals QUAKER WHOLE HEARTS oat cereal have?
Every 100g of Cereals QUAKER WHOLE HEARTS oat cereal has 7.6g of protein.
How many carbs does Cereals QUAKER WHOLE HEARTS oat cereal have?
Cereals QUAKER WHOLE HEARTS oat cereal has 80.1g of carbs per 100g.
How much fat does Cereals QUAKER WHOLE HEARTS oat cereal have?
Cereals QUAKER WHOLE HEARTS oat cereal has 5.6g of fat per 100g.
Does Cereals QUAKER WHOLE HEARTS oat cereal have fiber?
Yes. Cereals QUAKER WHOLE HEARTS oat cereal has 9.1g of fiber per 100g.