Foods
food
Corn breakfast cereal
Corn breakfast cereal has 365 kcal per 100g, with 7.2g of protein, 83.8g of carbs and 1g of fat, plus 4.1g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs335 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
654.5 mg
Potassium, K
83.1 mg
Calcium, Ca
142.9 mg
Iron, Fe
3.05 mg
Magnesium, Mg
10.9 mg
Zinc, Zn
7.63 mg
Phosphorus, P
100.8 mg
Vitamin A, RAE
15.5 µg
Vitamin A, RE
30.9 µg
Vitamin B-6
2.25 mg
Values per 100g
Frequently asked questions
How many calories does Corn breakfast cereal have?
Corn breakfast cereal has 365 kcal per 100g.
How much protein does Corn breakfast cereal have?
Every 100g of Corn breakfast cereal has 7.2g of protein.
How many carbs does Corn breakfast cereal have?
Corn breakfast cereal has 83.8g of carbs per 100g.
How much fat does Corn breakfast cereal have?
Corn breakfast cereal has 1g of fat per 100g.
Does Corn breakfast cereal have fiber?
Yes. Corn breakfast cereal has 4.1g of fiber per 100g.