Foods
food
Cereals CREAM OF WHEAT cooked
Cereals CREAM OF WHEAT cooked has 50 kcal per 100g, with 1.5g of protein, 10.7g of carbs and 0.2g of fat, plus 0.5g of fiber. It is low in calories.
calorie breakdown
Protein6 kcal
Carbs43 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
129 mg
Potassium, K
17 mg
Calcium, Ca
89 mg
Iron, Fe
3.99 mg
Magnesium, Mg
5 mg
Zinc, Zn
0.13 mg
Phosphorus, P
16 mg
Vitamin B-6
0.02 mg
Vitamin E (alpha-tocopherol)
0.02 mg
Vitamin K (phylloquinone)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Cereals CREAM OF WHEAT cooked have?
Cereals CREAM OF WHEAT cooked has 50 kcal per 100g.
How much protein does Cereals CREAM OF WHEAT cooked have?
Every 100g of Cereals CREAM OF WHEAT cooked has 1.5g of protein.
How many carbs does Cereals CREAM OF WHEAT cooked have?
Cereals CREAM OF WHEAT cooked has 10.7g of carbs per 100g.
How much fat does Cereals CREAM OF WHEAT cooked have?
Cereals CREAM OF WHEAT cooked has 0.2g of fat per 100g.
Does Cereals CREAM OF WHEAT cooked have fiber?
Yes. Cereals CREAM OF WHEAT cooked has 0.5g of fiber per 100g.