Foods
food
Cereals Cream of Wheat instant
Cereals Cream of Wheat instant has 62 kcal per 100g, with 1.8g of protein, 13.1g of carbs and 0.2g of fat, plus 0.6g of fiber.
calorie breakdown
Protein7 kcal
Carbs52 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
102 mg
Potassium, K
20 mg
Calcium, Ca
64 mg
Iron, Fe
4.96 mg
Magnesium, Mg
6 mg
Zinc, Zn
0.17 mg
Phosphorus, P
18 mg
Vitamin A, IU
773 IU
Vitamin A, RAE
232 µg
Vitamin B-6
0.31 mg
Values per 100g
Frequently asked questions
How many calories does Cereals Cream of Wheat instant have?
Cereals Cream of Wheat instant has 62 kcal per 100g.
How much protein does Cereals Cream of Wheat instant have?
Every 100g of Cereals Cream of Wheat instant has 1.8g of protein.
How many carbs does Cereals Cream of Wheat instant have?
Cereals Cream of Wheat instant has 13.1g of carbs per 100g.
How much fat does Cereals Cream of Wheat instant have?
Cereals Cream of Wheat instant has 0.2g of fat per 100g.
Does Cereals Cream of Wheat instant have fiber?
Yes. Cereals Cream of Wheat instant has 0.6g of fiber per 100g.