Foods
food
Cereals Instant Grits cheddar cheese flavor
Cereals Instant Grits cheddar cheese flavor has 363 kcal per 100g, with 9g of protein, 73g of carbs and 5.5g of fat, plus 4.2g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs292 kcal
Fat49 kcal
vitamins & minerals
Sodium, Na
1640 mg
Potassium, K
132 mg
Calcium, Ca
418 mg
Iron, Fe
30.4 mg
Magnesium, Mg
26 mg
Zinc, Zn
0.42 mg
Phosphorus, P
80 mg
Vitamin A, IU
16 IU
Vitamin A, RAE
4 µg
Vitamin B-12
0.5 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Instant Grits cheddar cheese flavor have?
Cereals Instant Grits cheddar cheese flavor has 363 kcal per 100g.
How much protein does Cereals Instant Grits cheddar cheese flavor have?
Every 100g of Cereals Instant Grits cheddar cheese flavor has 9g of protein.
How many carbs does Cereals Instant Grits cheddar cheese flavor have?
Cereals Instant Grits cheddar cheese flavor has 73g of carbs per 100g.
How much fat does Cereals Instant Grits cheddar cheese flavor have?
Cereals Instant Grits cheddar cheese flavor has 5.5g of fat per 100g.
Does Cereals Instant Grits cheddar cheese flavor have fiber?
Yes. Cereals Instant Grits cheddar cheese flavor has 4.2g of fiber per 100g.