Foods
food
Cereals Oats instant fortified
Cereals Oats instant fortified has 88 kcal per 100g, with 2g of protein, 17.9g of carbs and 1g of fat, plus 1.3g of fiber.
calorie breakdown
Protein8 kcal
Carbs72 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
111 mg
Potassium, K
85 mg
Calcium, Ca
56 mg
Iron, Fe
2.21 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.42 mg
Phosphorus, P
64 mg
Vitamin A, IU
460 IU
Vitamin A, RAE
138 µg
Vitamin B-6
0.25 mg
Values per 100g
Frequently asked questions
How many calories does Cereals Oats instant fortified have?
Cereals Oats instant fortified has 88 kcal per 100g.
How much protein does Cereals Oats instant fortified have?
Every 100g of Cereals Oats instant fortified has 2g of protein.
How many carbs does Cereals Oats instant fortified have?
Cereals Oats instant fortified has 17.9g of carbs per 100g.
How much fat does Cereals Oats instant fortified have?
Cereals Oats instant fortified has 1g of fat per 100g.
Does Cereals Oats instant fortified have fiber?
Yes. Cereals Oats instant fortified has 1.3g of fiber per 100g.