Foods
food
Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 61 kcal per 100g, with 2.1g of protein, 13.5g of carbs and 0.5g of fat, plus 2.2g of fiber.
calorie breakdown
Protein8 kcal
Carbs54 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
70 mg
Potassium, K
75 mg
Calcium, Ca
8 mg
Iron, Fe
0.56 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.61 mg
Phosphorus, P
63 mg
Vitamin A, IU
1 IU
Vitamin B-6
0.04 mg
Copper, Cu
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have?
Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 61 kcal per 100g.
How much protein does Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have?
Every 100g of Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 2.1g of protein.
How many carbs does Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have?
Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 13.5g of carbs per 100g.
How much fat does Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have?
Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 0.5g of fat per 100g.
Does Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have fiber?
Yes. Cereals QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 2.2g of fiber per 100g.