Foods
food
Barley pearled
Barley pearled has 352 kcal per 100g, with 9.9g of protein, 77.7g of carbs and 1.2g of fat, plus 15.6g of fiber. It is high in fiber.
calorie breakdown
Protein40 kcal
Carbs311 kcal
Fat10 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
280 mg
Calcium, Ca
29 mg
Iron, Fe
2.5 mg
Magnesium, Mg
79 mg
Zinc, Zn
2.13 mg
Phosphorus, P
221 mg
Vitamin A, IU
22 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.26 mg
Values per 100g
Frequently asked questions
How many calories does Barley pearled have?
Barley pearled has 352 kcal per 100g.
How much protein does Barley pearled have?
Every 100g of Barley pearled has 9.9g of protein.
How many carbs does Barley pearled have?
Barley pearled has 77.7g of carbs per 100g.
How much fat does Barley pearled have?
Barley pearled has 1.2g of fat per 100g.
Does Barley pearled have fiber?
Yes. Barley pearled has 15.6g of fiber per 100g.