Foods
food
Barley pearled cooked
Barley pearled cooked has 123 kcal per 100g, with 2.3g of protein, 28.2g of carbs and 0.4g of fat, plus 3.8g of fiber. It is high in fiber.
calorie breakdown
Protein9 kcal
Carbs113 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
93 mg
Calcium, Ca
11 mg
Iron, Fe
1.33 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.82 mg
Phosphorus, P
54 mg
Vitamin A, IU
7 IU
Vitamin B-6
0.12 mg
Vitamin E (alpha-tocopherol)
0.01 mg
Values per 100g
Frequently asked questions
How many calories does Barley pearled cooked have?
Barley pearled cooked has 123 kcal per 100g.
How much protein does Barley pearled cooked have?
Every 100g of Barley pearled cooked has 2.3g of protein.
How many carbs does Barley pearled cooked have?
Barley pearled cooked has 28.2g of carbs per 100g.
How much fat does Barley pearled cooked have?
Barley pearled cooked has 0.4g of fat per 100g.
Does Barley pearled cooked have fiber?
Yes. Barley pearled cooked has 3.8g of fiber per 100g.