Foods
food
Shallots freeze-dried
Shallots freeze-dried has 348 kcal per 100g, with 12.3g of protein, 80.7g of carbs and 0.5g of fat, plus 15.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein49 kcal
Carbs323 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
59 mg
Potassium, K
1650 mg
Calcium, Ca
183 mg
Iron, Fe
6 mg
Magnesium, Mg
104 mg
Zinc, Zn
1.93 mg
Phosphorus, P
296 mg
Vitamin A, IU
21 IU
Vitamin A, RAE
1 µg
Vitamin B-6
1.68 mg
Values per 100g
Frequently asked questions
How many calories does Shallots freeze-dried have?
Shallots freeze-dried has 348 kcal per 100g.
How much protein does Shallots freeze-dried have?
Every 100g of Shallots freeze-dried has 12.3g of protein.
How many carbs does Shallots freeze-dried have?
Shallots freeze-dried has 80.7g of carbs per 100g.
How much fat does Shallots freeze-dried have?
Shallots freeze-dried has 0.5g of fat per 100g.
Does Shallots freeze-dried have fiber?
Yes. Shallots freeze-dried has 15.7g of fiber per 100g.