Foods
food
Plain chapati or roti bread
Plain chapati or roti bread has 297 kcal per 100g, with 11.2g of protein, 46.4g of carbs and 7.5g of fat, plus 4.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs186 kcal
Fat67 kcal
vitamins & minerals
Sodium, Na
409 mg
Potassium, K
266 mg
Calcium, Ca
93 mg
Iron, Fe
3.01 mg
Magnesium, Mg
62 mg
Zinc, Zn
1.57 mg
Phosphorus, P
184 mg
Vitamin B-6
0.27 mg
Vitamin E (alpha-tocopherol)
0.88 mg
Sugars, total including NLEA
2.72 g
Values per 100g
Frequently asked questions
How many calories does Plain chapati or roti bread have?
Plain chapati or roti bread has 297 kcal per 100g.
How much protein does Plain chapati or roti bread have?
Every 100g of Plain chapati or roti bread has 11.2g of protein.
How many carbs does Plain chapati or roti bread have?
Plain chapati or roti bread has 46.4g of carbs per 100g.
How much fat does Plain chapati or roti bread have?
Plain chapati or roti bread has 7.5g of fat per 100g.
Does Plain chapati or roti bread have fiber?
Yes. Plain chapati or roti bread has 4.9g of fiber per 100g.