Foods
food
Bread chapati or roti whole wheat commercially prepared
Bread chapati or roti whole wheat commercially prepared has 299 kcal per 100g, with 7.9g of protein, 46.1g of carbs and 9.2g of fat, plus 9.7g of fiber. It is high in fiber.
calorie breakdown
Protein31 kcal
Carbs184 kcal
Fat83 kcal
vitamins & minerals
Sodium, Na
298 mg
Potassium, K
196 mg
Calcium, Ca
36 mg
Iron, Fe
2.2 mg
Magnesium, Mg
56 mg
Zinc, Zn
1.54 mg
Phosphorus, P
158 mg
Vitamin B-6
0.28 mg
Vitamin E (alpha-tocopherol)
0.55 mg
Vitamin K (phylloquinone)
3.3 µg
Values per 100g
Frequently asked questions
How many calories does Bread chapati or roti whole wheat commercially prepared have?
Bread chapati or roti whole wheat commercially prepared has 299 kcal per 100g.
How much protein does Bread chapati or roti whole wheat commercially prepared have?
Every 100g of Bread chapati or roti whole wheat commercially prepared has 7.9g of protein.
How many carbs does Bread chapati or roti whole wheat commercially prepared have?
Bread chapati or roti whole wheat commercially prepared has 46.1g of carbs per 100g.
How much fat does Bread chapati or roti whole wheat commercially prepared have?
Bread chapati or roti whole wheat commercially prepared has 9.2g of fat per 100g.
Does Bread chapati or roti whole wheat commercially prepared have fiber?
Yes. Bread chapati or roti whole wheat commercially prepared has 9.7g of fiber per 100g.