Foods
food
Chard swiss
Chard swiss has 19 kcal per 100g, with 1.8g of protein, 3.7g of carbs and 0.2g of fat, plus 1.6g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs15 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
213 mg
Potassium, K
379 mg
Calcium, Ca
51 mg
Iron, Fe
1.8 mg
Magnesium, Mg
81 mg
Zinc, Zn
0.36 mg
Phosphorus, P
46 mg
Vitamin A, IU
6120 IU
Vitamin A, RAE
306 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Chard swiss have?
Chard swiss has 19 kcal per 100g.
How much protein does Chard swiss have?
Every 100g of Chard swiss has 1.8g of protein.
How many carbs does Chard swiss have?
Chard swiss has 3.7g of carbs per 100g.
How much fat does Chard swiss have?
Chard swiss has 0.2g of fat per 100g.
Does Chard swiss have fiber?
Yes. Chard swiss has 1.6g of fiber per 100g.