Foods
food
Chard swiss cooked boiled with salt
Chard swiss cooked boiled with salt has 20 kcal per 100g, with 1.9g of protein, 4.1g of carbs and 0.1g of fat, plus 2.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein8 kcal
Carbs17 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
415 mg
Potassium, K
549 mg
Calcium, Ca
58 mg
Iron, Fe
2.26 mg
Magnesium, Mg
86 mg
Zinc, Zn
0.33 mg
Phosphorus, P
33 mg
Vitamin A, IU
6120 IU
Vitamin A, RAE
306 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Chard swiss cooked boiled with salt have?
Chard swiss cooked boiled with salt has 20 kcal per 100g.
How much protein does Chard swiss cooked boiled with salt have?
Every 100g of Chard swiss cooked boiled with salt has 1.9g of protein.
How many carbs does Chard swiss cooked boiled with salt have?
Chard swiss cooked boiled with salt has 4.1g of carbs per 100g.
How much fat does Chard swiss cooked boiled with salt have?
Chard swiss cooked boiled with salt has 0.1g of fat per 100g.
Does Chard swiss cooked boiled with salt have fiber?
Yes. Chard swiss cooked boiled with salt has 2.1g of fiber per 100g.