Foods
food
Chayote fruit cooked boiled with salt
Chayote fruit cooked boiled with salt has 22 kcal per 100g, with 0.6g of protein, 4.5g of carbs and 0.5g of fat, plus 2.8g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein2 kcal
Carbs18 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
237 mg
Potassium, K
173 mg
Calcium, Ca
13 mg
Iron, Fe
0.22 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.31 mg
Phosphorus, P
29 mg
Vitamin B-6
0.12 mg
Vitamin C, total ascorbic acid
8 mg
Vitamin E (alpha-tocopherol)
0.14 mg
Values per 100g
Frequently asked questions
How many calories does Chayote fruit cooked boiled with salt have?
Chayote fruit cooked boiled with salt has 22 kcal per 100g.
How much protein does Chayote fruit cooked boiled with salt have?
Every 100g of Chayote fruit cooked boiled with salt has 0.6g of protein.
How many carbs does Chayote fruit cooked boiled with salt have?
Chayote fruit cooked boiled with salt has 4.5g of carbs per 100g.
How much fat does Chayote fruit cooked boiled with salt have?
Chayote fruit cooked boiled with salt has 0.5g of fat per 100g.
Does Chayote fruit cooked boiled with salt have fiber?
Yes. Chayote fruit cooked boiled with salt has 2.8g of fiber per 100g.