Foods
food
Cereals Cheerios
Cereals Cheerios has 372 kcal per 100g, with 12.4g of protein, 73.2g of carbs and 6.6g of fat, plus 10.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein50 kcal
Carbs293 kcal
Fat59 kcal
vitamins & minerals
Sodium, Na
497 mg
Potassium, K
633 mg
Calcium, Ca
357 mg
Iron, Fe
28.9 mg
Magnesium, Mg
114 mg
Zinc, Zn
13.4 mg
Phosphorus, P
357 mg
Vitamin A, IU
3300 IU
Vitamin A, RAE
990 µg
Vitamin B-12
6.77 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Cheerios have?
Cereals Cheerios has 372 kcal per 100g.
How much protein does Cereals Cheerios have?
Every 100g of Cereals Cheerios has 12.4g of protein.
How many carbs does Cereals Cheerios have?
Cereals Cheerios has 73.2g of carbs per 100g.
How much fat does Cereals Cheerios have?
Cereals Cheerios has 6.6g of fat per 100g.
Does Cereals Cheerios have fiber?
Yes. Cereals Cheerios has 10.1g of fiber per 100g.