Foods
food
Cheese Swiss nonfat or fat free
Cheese Swiss nonfat or fat free has 127 kcal per 100g, with 28.4g of protein, 3.4g of carbs and 0g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs14 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
1000 mg
Potassium, K
111 mg
Calcium, Ca
961 mg
Iron, Fe
0.17 mg
Magnesium, Mg
36 mg
Zinc, Zn
3.9 mg
Phosphorus, P
605 mg
Vitamin A, IU
152 IU
Vitamin A, RAE
40 µg
Vitamin B-12
1.68 µg
Values per 100g
Frequently asked questions
How many calories does Cheese Swiss nonfat or fat free have?
Cheese Swiss nonfat or fat free has 127 kcal per 100g.
How much protein does Cheese Swiss nonfat or fat free have?
Every 100g of Cheese Swiss nonfat or fat free has 28.4g of protein.
How many carbs does Cheese Swiss nonfat or fat free have?
Cheese Swiss nonfat or fat free has 3.4g of carbs per 100g.
How much fat does Cheese Swiss nonfat or fat free have?
Cheese Swiss nonfat or fat free has 0g of fat per 100g.
Does Cheese Swiss nonfat or fat free have fiber?
Yes. Cheese Swiss nonfat or fat free has 0g of fiber per 100g.