Foods
food
Nuts chestnuts japanese boiled and steamed
Nuts chestnuts japanese boiled and steamed has 56 kcal per 100g, with 0.8g of protein, 12.6g of carbs and 0.2g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs50 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
119 mg
Calcium, Ca
11 mg
Iron, Fe
0.53 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.4 mg
Phosphorus, P
26 mg
Vitamin A, IU
13 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Nuts chestnuts japanese boiled and steamed have?
Nuts chestnuts japanese boiled and steamed has 56 kcal per 100g.
How much protein does Nuts chestnuts japanese boiled and steamed have?
Every 100g of Nuts chestnuts japanese boiled and steamed has 0.8g of protein.
How many carbs does Nuts chestnuts japanese boiled and steamed have?
Nuts chestnuts japanese boiled and steamed has 12.6g of carbs per 100g.
How much fat does Nuts chestnuts japanese boiled and steamed have?
Nuts chestnuts japanese boiled and steamed has 0.2g of fat per 100g.
Does Nuts chestnuts japanese boiled and steamed have fiber?
Yes. Nuts chestnuts japanese boiled and steamed has 0g of fiber per 100g.