Foods
food
Chia Seeds
Chia Seeds has 360 kcal per 100g, with 15.3g of protein, 5.3g of carbs and 30.7g of fat, plus 36g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein61 kcal
Carbs21 kcal
Fat276 kcal
vitamins & minerals
Sodium, Na
13.3 mg
Potassium, K
406.7 mg
Sugars, total including NLEA
0 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Chia Seeds have?
Chia Seeds has 360 kcal per 100g.
How much protein does Chia Seeds have?
Every 100g of Chia Seeds has 15.3g of protein.
How many carbs does Chia Seeds have?
Chia Seeds has 5.3g of carbs per 100g.
How much fat does Chia Seeds have?
Chia Seeds has 30.7g of fat per 100g.
Does Chia Seeds have fiber?
Yes. Chia Seeds has 36g of fiber per 100g.