Foods
food
APPLEBEE'S chicken tenders
APPLEBEE'S chicken tenders has 296 kcal per 100g, with 19.2g of protein, 18.4g of carbs and 16.2g of fat, plus 1.2g of fiber. It is a good source of protein.
calorie breakdown
Protein77 kcal
Carbs74 kcal
Fat146 kcal
vitamins & minerals
Sodium, Na
763 mg
Potassium, K
337 mg
Calcium, Ca
23 mg
Iron, Fe
0.9 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.71 mg
Phosphorus, P
305 mg
Vitamin A, IU
72 IU
Vitamin A, RAE
10 µg
Vitamin B-12
0.15 µg
Values per 100g
Frequently asked questions
How many calories does APPLEBEE'S chicken tenders have?
APPLEBEE'S chicken tenders has 296 kcal per 100g.
How much protein does APPLEBEE'S chicken tenders have?
Every 100g of APPLEBEE'S chicken tenders has 19.2g of protein.
How many carbs does APPLEBEE'S chicken tenders have?
APPLEBEE'S chicken tenders has 18.4g of carbs per 100g.
How much fat does APPLEBEE'S chicken tenders have?
APPLEBEE'S chicken tenders has 16.2g of fat per 100g.
Does APPLEBEE'S chicken tenders have fiber?
Yes. APPLEBEE'S chicken tenders has 1.2g of fiber per 100g.