Foods
food
Endívia
Endívia has 17 kcal per 100g, with 0.9g of protein, 4g of carbs and 0.1g of fat, plus 3.1g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein4 kcal
Carbs16 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
211 mg
Calcium, Ca
19 mg
Iron, Fe
0.24 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.16 mg
Phosphorus, P
26 mg
Vitamin A, IU
29 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Endívia have?
Endívia has 17 kcal per 100g.
How much protein does Endívia have?
Every 100g of Endívia has 0.9g of protein.
How many carbs does Endívia have?
Endívia has 4g of carbs per 100g.
How much fat does Endívia have?
Endívia has 0.1g of fat per 100g.
Does Endívia have fiber?
Yes. Endívia has 3.1g of fiber per 100g.