Foods
food
Mollusks cooked moist heat cuttlefish mixed species
Mollusks cooked moist heat cuttlefish mixed species has 158 kcal per 100g, with 32.5g of protein, 1.6g of carbs and 1.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein130 kcal
Carbs7 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
744 mg
Potassium, K
637 mg
Calcium, Ca
180 mg
Iron, Fe
10.8 mg
Magnesium, Mg
60 mg
Zinc, Zn
3.46 mg
Phosphorus, P
580 mg
Vitamin A, IU
675 IU
Vitamin A, RAE
203 µg
Vitamin B-12
5.4 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks cooked moist heat cuttlefish mixed species have?
Mollusks cooked moist heat cuttlefish mixed species has 158 kcal per 100g.
How much protein does Mollusks cooked moist heat cuttlefish mixed species have?
Every 100g of Mollusks cooked moist heat cuttlefish mixed species has 32.5g of protein.
How many carbs does Mollusks cooked moist heat cuttlefish mixed species have?
Mollusks cooked moist heat cuttlefish mixed species has 1.6g of carbs per 100g.
How much fat does Mollusks cooked moist heat cuttlefish mixed species have?
Mollusks cooked moist heat cuttlefish mixed species has 1.4g of fat per 100g.
Does Mollusks cooked moist heat cuttlefish mixed species have fiber?
Yes. Mollusks cooked moist heat cuttlefish mixed species has 0g of fiber per 100g.