Foods
food
Chokecherries
Chokecherries has 162 kcal per 100g, with 3g of protein, 33.6g of carbs and 1.7g of fat, plus 20g of fiber. It is high in fiber.
calorie breakdown
Protein12 kcal
Carbs134 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
379 mg
Calcium, Ca
60 mg
Iron, Fe
0.69 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.33 mg
Phosphorus, P
67 mg
Vitamin A, IU
168 IU
Vitamin A, RAE
8 µg
Vitamin B-6
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Chokecherries have?
Chokecherries has 162 kcal per 100g.
How much protein does Chokecherries have?
Every 100g of Chokecherries has 3g of protein.
How many carbs does Chokecherries have?
Chokecherries has 33.6g of carbs per 100g.
How much fat does Chokecherries have?
Chokecherries has 1.7g of fat per 100g.
Does Chokecherries have fiber?
Yes. Chokecherries has 20g of fiber per 100g.