Foods
food
Chrysanthemum garland
Chrysanthemum garland has 20 kcal per 100g, with 1.6g of protein, 4.3g of carbs and 0.1g of fat, plus 2.3g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs17 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
289 mg
Potassium, K
569 mg
Calcium, Ca
69 mg
Iron, Fe
3.74 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.2 mg
Phosphorus, P
43 mg
Vitamin A, IU
2570 IU
Vitamin A, RAE
129 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Chrysanthemum garland have?
Chrysanthemum garland has 20 kcal per 100g.
How much protein does Chrysanthemum garland have?
Every 100g of Chrysanthemum garland has 1.6g of protein.
How many carbs does Chrysanthemum garland have?
Chrysanthemum garland has 4.3g of carbs per 100g.
How much fat does Chrysanthemum garland have?
Chrysanthemum garland has 0.1g of fat per 100g.
Does Chrysanthemum garland have fiber?
Yes. Chrysanthemum garland has 2.3g of fiber per 100g.