Foods
food
Chrysanthemum Garland Cozido
Chrysanthemum Garland Cozido has 20 kcal per 100g, with 1.6g of protein, 4.3g of carbs and 0.1g of fat, plus 2.3g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs17 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
53 mg
Potassium, K
569 mg
Calcium, Ca
69 mg
Iron, Fe
3.74 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.2 mg
Phosphorus, P
43 mg
Vitamin A, IU
2570 IU
Vitamin A, RAE
129 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Chrysanthemum Garland Cozido have?
Chrysanthemum Garland Cozido has 20 kcal per 100g.
How much protein does Chrysanthemum Garland Cozido have?
Every 100g of Chrysanthemum Garland Cozido has 1.6g of protein.
How many carbs does Chrysanthemum Garland Cozido have?
Chrysanthemum Garland Cozido has 4.3g of carbs per 100g.
How much fat does Chrysanthemum Garland Cozido have?
Chrysanthemum Garland Cozido has 0.1g of fat per 100g.
Does Chrysanthemum Garland Cozido have fiber?
Yes. Chrysanthemum Garland Cozido has 2.3g of fiber per 100g.