Foods
food
Chayote cooked
Chayote cooked has 19 kcal per 100g, with 0.4g of protein, 4.8g of carbs and 0g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein2 kcal
Carbs19 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
1.81 mg
Potassium, K
54.4 mg
Calcium, Ca
7.83 mg
Iron, Fe
0.06 mg
Magnesium, Mg
6.93 mg
Zinc, Zn
0.09 mg
Phosphorus, P
12.8 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
5.57 mg
Copper, Cu
0 mg
Values per 100g
Frequently asked questions
How many calories does Chayote cooked have?
Chayote cooked has 19 kcal per 100g.
How much protein does Chayote cooked have?
Every 100g of Chayote cooked has 0.4g of protein.
How many carbs does Chayote cooked have?
Chayote cooked has 4.8g of carbs per 100g.
How much fat does Chayote cooked have?
Chayote cooked has 0g of fat per 100g.
Does Chayote cooked have fiber?
Yes. Chayote cooked has 1g of fiber per 100g.