Foods
food
raw chayote
raw chayote has 17 kcal per 100g, with 0.7g of protein, 4.1g of carbs and 0.1g of fat, plus 1.3g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein3 kcal
Carbs17 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
126 mg
Calcium, Ca
11.5 mg
Iron, Fe
0.17 mg
Magnesium, Mg
7.23 mg
Zinc, Zn
0.1 mg
Phosphorus, P
17.7 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
10.6 mg
Copper, Cu
0.03 mg
Values per 100g
Frequently asked questions
How many calories does raw chayote have?
raw chayote has 17 kcal per 100g.
How much protein does raw chayote have?
Every 100g of raw chayote has 0.7g of protein.
How many carbs does raw chayote have?
raw chayote has 4.1g of carbs per 100g.
How much fat does raw chayote have?
raw chayote has 0.1g of fat per 100g.
Does raw chayote have fiber?
Yes. raw chayote has 1.3g of fiber per 100g.