Foods
food
Beef chuck under blade center steak
Beef chuck under blade center steak has 157 kcal per 100g, with 19.7g of protein, 0.2g of carbs and 8.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein79 kcal
Carbs1 kcal
Fat77 kcal
vitamins & minerals
Sodium, Na
77 mg
Potassium, K
329 mg
Calcium, Ca
11 mg
Iron, Fe
2.43 mg
Magnesium, Mg
20 mg
Zinc, Zn
7.76 mg
Phosphorus, P
186 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.32 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck under blade center steak have?
Beef chuck under blade center steak has 157 kcal per 100g.
How much protein does Beef chuck under blade center steak have?
Every 100g of Beef chuck under blade center steak has 19.7g of protein.
How many carbs does Beef chuck under blade center steak have?
Beef chuck under blade center steak has 0.2g of carbs per 100g.
How much fat does Beef chuck under blade center steak have?
Beef chuck under blade center steak has 8.5g of fat per 100g.
Does Beef chuck under blade center steak have fiber?
Yes. Beef chuck under blade center steak has 0g of fiber per 100g.