Foods
food
Ciriguela raw
Ciriguela raw has 76 kcal per 100g, with 1.4g of protein, 18.9g of carbs and 0.4g of fat, plus 3.9g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs75 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
1.68 mg
Potassium, K
248 mg
Calcium, Ca
27.4 mg
Iron, Fe
0.36 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.53 mg
Phosphorus, P
48.6 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
27 mg
Copper, Cu
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Ciriguela raw have?
Ciriguela raw has 76 kcal per 100g.
How much protein does Ciriguela raw have?
Every 100g of Ciriguela raw has 1.4g of protein.
How many carbs does Ciriguela raw have?
Ciriguela raw has 18.9g of carbs per 100g.
How much fat does Ciriguela raw have?
Ciriguela raw has 0.4g of fat per 100g.
Does Ciriguela raw have fiber?
Yes. Ciriguela raw has 3.9g of fiber per 100g.